Body for life eating plan8/30/2023 ![]() ![]() This can help you lose weight after pregnancy without feeling deprived. When increasing your caloric intake, it’s best to introduce additional foods from all macronutrients instead of loading up on foods from just one category - no matter how hard that pancake or ice cream craving strikes!ĢB Mindset relies on the “Plate It” method, a set of guidelines created by registered dietitian Ilana Muhlstein to help you develop a sustainable approach to healthy eating. Research suggests nursing moms who are trying to lose weight should consume at least 1,800 calories per day to ensure they’re meeting their nutrient needs. So when you’re figuring out your post-baby meal plan, make sure you’re getting enough calories to sustain yourself and your new little one. While it may seem counterintuitive to eat more calories when you’re trying to lose baby weight, research suggests breastfeeding may help reduce postpartum weight retention. ![]() That’s about 200 calories more than your doctor likely advised you to consume during the second and third trimesters. ![]() Your body requires approximately 500 more calories per day while breastfeeding than your pre-pregnancy needs. Fun fact: Your body uses more energy to produce a sufficient milk supply for your little one than it did throughout pregnancy. ![]()
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